Cancer Prevention :
    Cancer Prevention Tips :
    • Don't use tobacco
    • Eat a healthy diet
    • Be as lean as possible without becoming underweight.
    • Be physically active for at least 30 minutes every day.
    • Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.
    • Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).
    • Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.
    • If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
    • Limit consumption of salty foods and food processed with salt (sodium).
    • Don't use supplements to try to protect against cancer.
    • It's best for mothers to exclusively breastfeed their babies for up to six months and then add other liquids and foods.
    • After treatment, cancer survivors should follow the recommendations for cancer prevention.
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